Psychological Therapy For Anxiety Disorders

Anxiety disorders, including panic attacks, obsessive-compulsive disorder (OCD), and phobias, can make it difficult to live a normal life. Many people who suffer from these conditions try to cope with their symptoms by avoiding situations or things that trigger their anxiety. Avoidance, however, can backfire and actually make the symptoms worse. Psychological therapy can help people learn to face their fears, relax and view their problems in a less frightening light. The type of therapy used will vary depending on the specific anxiety disorder, but cognitive behavioral therapy is a common approach.

If you have any of these disorders, it’s important to seek treatment. A primary care doctor can examine you and run tests to rule out other health problems as the cause of your symptoms. If he or she can’t find anything physically wrong with you, the doctor may refer you to a psychiatrist or psychologist.

Psychological therapy is the most effective treatment for anxiety disorders, and it can be as short as six or eight sessions. During this time, your therapist will teach you techniques to deal with the negative thoughts and behaviors that are at the root of your anxiety. Cognitive behavioral therapy, for example, involves examining your irrational beliefs about dangerous situations and challenging them with new experiences. This can be done through a series of experiments and by weighing the pros and cons of worrying or avoiding a situation. For effective anxiety remedy services, visit: https://icpstampa.com/anxiety-therapy/.

Exposure therapy, a technique that involves gradually confronting your fears, is also an integral part of CBT. Your therapist will start you off with a low-stress, safe environment and then slowly expose you to feared situations that are progressively more difficult.

For instance, if you have a fear of heights, your therapist might ask you to stand on a chair that is several feet off the ground. During this process, your therapist will show you how to control your physical response to the situation so that you can feel more confident about the outcome.

A therapist will also teach you relaxation techniques, such as progressive muscle relaxation or deep breathing. These can be used during therapy sessions and when you’re at home to reduce your physical symptoms of anxiety. Click here to get effectual anxiety treatment services.

Lastly, your therapist might use hypnosis to help you relax and reduce your anxiety. Though it is often associated with a “regressive” style of therapy, which involves reliving childhood traumas, hypnosis can be an effective tool for anxiety disorders.

In addition to psychological therapy, other treatment options for anxiety include exercise, which burns up stress chemicals and promotes relaxation, and taking medications. However, research shows that these are usually not as effective as psychological treatment for anxiety disorders. Some people find that social support groups, in-person or online, can be helpful for sharing experiences and coping strategies. Check out this link: https://en.wikipedia.org/wiki/Anxiety for a more and better understanding of this topic.