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What You Should Know About Anxiety Therapy
Anxiety therapy helps people with anxiety disorders overcome their feelings of worry and fear. The treatment is based on cognitive behavioral therapy, which teaches people how to change their thinking habits and behavior. It also involves teaching them coping skills to deal with stressful situations and triggers. Medications are also sometimes used to help manage…
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Psychological Therapy For Anxiety Disorders
Anxiety disorders, including panic attacks, obsessive-compulsive disorder (OCD), and phobias, can make it difficult to live a normal life. Many people who suffer from these conditions try to cope with their symptoms by avoiding situations or things that trigger their anxiety. Avoidance, however, can backfire and actually make the symptoms worse. Psychological therapy can help…
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What Does a Psychologist Do?
Psychologists are mental health professionals who use psychological research, theories and techniques to help people resolve their issues. They work with individuals, couples and families in private practice and with organizations and businesses to promote their well-being. They also provide services to those who have been injured in disasters or terrorist attacks and those who…